Ground Beef and Butternut Squash Casserole
A comforting casserole combining earthy butternut squash, savory ground beef, and melted cheese, perfect for family dinners.
Ingredients
Main Ingredients
- 1 lb Frozen butternut squash, cubed Using frozen squash reduces prep time.
- 1 large Large bell pepper, sliced or chopped Any color bell pepper can be used.
- 1 Tbsp Olive oil For sautéing the vegetables.
- 1 tsp Paprika Adds a subtle smokiness.
- 1/2 tsp Garlic powder Enhances the flavor.
- to taste Salt and pepper Season according to preference.
- 15 oz Can of black beans, drained Provides additional protein and fiber.
- 1 cup Cooked ground meat Any ground meat can be used.
- 1 cup Shredded cheese Choose your favorite cheese for topping.
- 1 cup Chopped kale Can be substituted with spinach.
- 1/4 tsp Crushed red pepper (optional) Adjust based on heat preference.
Instructions
Preparation
- Preheat your oven and gather all your ingredients to streamline the cooking process.
- Cut the bell pepper and measure out the spices and other ingredients.
Cooking
- In a large skillet, heat olive oil over medium heat. Add the butternut squash and bell pepper, seasoning with paprika, garlic powder, salt, and pepper.
- Sauté the vegetables until tender, about 5-7 minutes. Then add in the drained black beans and chopped kale, stirring to combine.
Baking
- Transfer the mixture into a baking dish and spread it evenly. Top with cooked ground meat and shredded cheese.
- Bake in the preheated oven for about 15 minutes, or until the cheese is melted and bubbly.
Serving
- Let it cool for a few minutes after removing from oven. Sprinkle with crushed red pepper if desired, then serve warm.
Notes
Prep the ground meat ahead of time for convenience. Adjust spices to fit your taste. Store leftovers in the fridge for 3-4 days or freeze for up to 3 months.
